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Give Thanks!
By Betty Murray, CN, HHC, RYT As we move into the holiday season, one important method for managing the amount of “party food” we consume is to practice gratitude. Some of us grew up in an environment...
View ArticleBrain Food – 4 Foods The Brain Needs to Function Well
By Betty Murray Feeding your kids healthy meals is about more than giving them energy and helping them maintain a healthy weight. The development of the human brain is dependent on essential minerals...
View ArticleTo Paleo or Not? That Is The Question
By Betty Murray The Paleo diet is a growing trend, but is there more to this diet than other diet fads that have come and gone? What is Paleo? The Paleo diet is considered a lifestyle more than a...
View ArticleEating Clean in 2015: Your Guide to Clean Diets
By Betty Murray You’ve probably heard about clean eating, but what are clean diets really all about? A clean diet is one that is less focused on calorie count, and more on the kind of food you put...
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